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Ipoh Heritage Plogging Run for Health & Environment

24th August 2019
Ipoh Heritage Plogging
Registration Close Date : 10th August 2019 (11:59PM)

Steps to register

Steps to register


Atomic Energy Licensing Board (AELB) is a government organization under the Ministry of Energy, Science, Technology, Environment and Climate Change (MESTECC). Our objectives are to ensure all atomic energy activities in Malaysia are Safe, Secured and Safeguarded (3S's) for protecting of the public, workers and environment.

In conjunction with Minggu Sains Negara with the theme “Sains untuk Kesejahteraan” peringkat negeri Perak, AELB is proudly organizing 5 KM Plogging Walk and Run at the Heritage Route in Ipoh in promoting science, environment and health for all, particularly for the residence of Ipoh.

Plogging is a combination of jogging and the Swedish word “plocka upp,” or pick up. Runners will carry trash bags and stop to pick up trash along their route. As running is good for your health; and picking up litter is good for the planet’s health. Why not combine the two?

In addition to the physical benefits, plogging can mentally challenge runners and keep them motivated. Plogging is a great way to keep you motivated and extend the purpose of your runs.

Ipoh is the fourth largest city in Malaysia with a population of over 700,000. Let’s Run or Walk and clean up along the Ipoh Heritage Walk where it is a compact and historic old town area of Ipoh. Ipoh Heritage Plogging Walk/ Run for Health & Environment (PWRHE) opens fun run and walk for all with 5KM distance.

Categories & Fees





Finisher Medal


Route Map


Flag Off Time

Categories Flag Off Time
5KM 07:00AM

Race Pack Collections

Date : 16th August 2019 (Friday)
Time : 10:00AM - 5:00PM
Venue : Dewan Besar Atomic Energy Licensing Board, Batu 24, Jalan Dengkil, 43800 Dengkil, Selangor

Date : 23rd August 2019 (Friday)
Time : 11:00AM - 6:00PM
Venue : Pejabat Jabatan Belia dan Sukan Ipoh

Other Information

Event Tentative:

Ipoh Heritage Plogging Run for Health & Environment (PWRHE)

6.30am - Warm up session

7.00am - Flag Off for 5KM Plogging Run

9.00am - Aerobic Session

10.00am - Lucky Draw

10.15am - Event End

Terms & Conditions

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