Jom challenging yourself to run from DAWN to DUSK! You can opt for individual running for 12 hours, or form a team and achieve it together!
The 12 Hour runs can be approached in several different ways.Many will test themselves to see exactly how far they can run in this set amount of time.Others will use it to run a goal distance in a fully-supported race setting without the worry of deadlines or cut-offs.
Others will simply run to see if they can keep moving for that long!Few are expected to run without any stopping the whole time.Walk breaks are advised.
Runners will also pass through the start/finish area with each loop and will have the chance to stock up on fuel, change shoes or clothing, visit friends, etc.
Support crew may set up personal "support stations" near the start/finish area. Expect a party-like atmosphere as you come around each loop with support personnel ready to get you whatever you need. There will be an abundance of hot and cold food of many different varieties to keep everyone full and happy.
Duration: 12 Hour (6am to 6pm)
Course: 2.5km loop
Duration: 6 Hour (12pm to 6pm)
Course: 2.5km loop
Limit: 50 Teams (Mixed Open) & 50 Teams (Men Open)
1. Four in a group to form a team. For mixed team, at least one female is needed.
2. Every runner will need to run 2.5KM each. Every team member need to run consecutively without skipping anyone of the team members.
3. Each relay category is limited to 50 teams only, on a first come first serve.
For all solo and relay categories, the first 20% of the finishers will get gold medal, next 50% of the finishers will get silver medal, and the rest (30%) will get bronze medal.
Date: 20 July 2019(Saturday)
Time: 10:00AM to 07:00PM
Venue: Alam Damai Recreational Park, Cheras, KL
There are water stations near start/end point, runners will also have an area next to the course where they can leave their own food and drink (BYOB)
Runners can set out on a final lap as long as they reach the finishing line before cut off time (12 hour) and this lap will count towards the final result.
•Spare Running Shoe
•Personal Cup or bottle
•Plaster & anti chafing cream
•Cap or Visor
RULES AND REGULATIONS
•During the race, you encounter another runner or who is injured or sick and unable to move on their own, please give priority to assisting that person by telling race staff or by calling Volunteer for assistance.
•If you come across a racer who is lying down or hunched over along the course, please check to see if they are alright. If the person requires emergency assistance, please give priority to helping that person by telling Volunteer for assistance.
•Do not damage any property located along the race course.
•Please treat the Volunteer staff with respect and appreciation at all times.
•In order to ensure race safety, organizer will prepare and arrange for rescue and medical assistance during the race . However, each participant must recognize and understand that there are risks that may injuries or accidents associated with long hours running. You are responsible for yourself and will be participating in this race at your own risk.
•Race Cancellation or postpone : Weather warnings (e.g Thunder storm)
•Taking shortcuts and/or running off the track
•Throwing garbage onto the course
•Cheating (e.g. using other means of transportation, using substitute runners, and other unlawful actions)
•Continuing to run after the cutoff times
•Doping and the use of prohibited drugs
•Bib exchange or using other runner bib
RACER & RACE ORGANIZER RESPONSIBILITIES
•You understand the requirements of competing in an long distance running race. You will be running all day and have undertaken the necessary training to compete in such a race.
•You will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race.
•You are able to deal with, on your own without assistance, deteriorating weather conditions (raining, strong winds) and other troubles expected when traveling across route.
•You are able to deal with extreme fatigue, internal organ and digestive problems, muscle pain, mild physical injuries and psychological problems on your own.
•You are fully aware that when participating in an outdoor activity such as this race, your safety depends on your own skills and abilities.
•Race Bib must be visible front
•No bib exchange or selling