JomRun Away from Plastic Fun Run running clinic is FREE for all the participants!
|Outsiders||Participate of JomRun Away From Plastic|
*For JomRun Away from Plastic participants, please fill in the discount code provided to get the free entry.
|7:30 am||Active warm-up|
|7:45 am||Short run about 15 minutes (Looping)|
|8:00 am||Running drills|
|8:20 am||Post running recovery|
|8:40 am||Pre and post running nutrition|